Celery is a vegetable that has a wide range of nutrients, which benefit the body in one way or another. This food has a long list of components, such as vitamins A, B1, B2, B16 and C; in addition, phosphorus, fiber, sodium, iodine, copper, magnesium and calcium.
One of the preparations that works the most in the human body is celery water, which is usually prepared with lemon. It is considered a liquid suitable for different purposes, such as losing weight, intestinal problems and messes with dandruff or little shine in the hair.
However, the portal OneHowTo It also mentions the benefits that are generated by consuming celery water on an empty stomach. The space indicated that the most recommended thing was to drink this preparation in the morning and before each meal.
In the list of contributions to health that this preparation gives, it is located in the first place to avoid premature aging, since it the amount of antioxidants becomes an ally to prevent and combat the symptoms of diseases such as rheumatoid arthritis.
In the same way, drinking celery water helps prevent cancer, since lemongrass is on the list of food components, which helps fight the development of this disease in areas such as the breast, stomach, and liver.
On the other hand, according OneHowTo, this drink also has antibacterial effects, because this vegetable has properties that would eradicate stomach bacteria that damage the body. The same way, the benefits it brings to digestion are greater, as it helps to improve bowel movement, facilitating internal balance.
Celery water will be considered a good alternative to deal with digestive problems, to the point of helping to balance sensations and eating processes. This preparation will contribute to different health purposes, which will be reflected after days of implementing it into the diet.
Other benefits of celery for digestion
In this sense, one of the foods that has the most properties is celery, which is considered a healthy snack because it is low in calories, in addition to providing fiber for the proper functioning of the cardiovascular system. Therefore, it is one of the most used vegetables in salads and cooking in general.
Celery also contains flavonoids, compounds with antioxidant activity and various biological functions (vasodilators, anticarcinogenic, anti-inflammatory, antibacterial, immunostimulant, antiviral, etc.).
This food, according to the portal The vanguardpromotes digestion, the process in which food is broken down into substances that the body can use for energy and for the growth and repair of tissues, according to the National Cancer Institute of the United States.
In this sense, it has been shown that celery “increases intestinal juices and expels excess gases, and is a good intestinal regulator that combats constipation”. Therefore, this vegetable is ideal for maintaining a healthy digestive system.
Likewise, this vegetable reduces blood sugar levels, perhaps preventing the development of diabetes, a disease that is due to the non-production of insulin from the pancreas and/or the resistance of cells to it.
Beforehand, it is recommended to consult with a health professional before regular consumption.