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Wondering which cheese you should avoid? Sometimes the answer isn’t the amount of calories and fat in a food, but rather how it’s processed. Cheese is a healthy food that provides a range of nutrients including protein, vitamins A, B12, K and D, zinc and calcium. Even high-fat cheeses have their place in a healthy diet as long as you eat them in moderation – a small amount is enough.
So which brands of cheese should you avoid? Those who are overtreated. These “cheese” products can be made with real cheese, but they usually contain around 50% cheese, sometimes less. It also contains non-cheese ingredients, including salt, food colorings and preservatives.
These ingredients are added to pasteurized cheese and then formed into a solid block, slices, sauce, spread or spray. With all the added ingredients, the flavor and texture of these products have changed dramatically as well as the nutrition of the food; generally, the result is that it contains very few health-promoting nutrients.
Below are 9 cheese products that aren’t real cheese, but rather over-processed foods that contain real cheese. If you think vegan fake cheese is best, it may be fine on a dairy-free diet, but it still doesn’t provide the taste, texture, and nutritional makeup of real cheese or other high-fat foods. nutrients. Read on, and to learn more about what you should buy, don’t miss 11 brands of cheese that use the highest quality ingredients.
PER 1 OZ PORTION: 70 calories, 4 g fat (1.5 g saturated fat, 0 g trans fat), 390 mg sodium, 3 g carbohydrate (0 g fiber, 0 g sugar), 4 g protein
Ooey Gooey Velveeta isn’t really cheese – it’s actually called a “pasteurized recipe cheese product.” This ultra-processed food is made from cheese and other dairy ingredients and by-products. It includes emulsifiers, vegetable oil, salt, sugar and food coloring. Some of these ingredients are not allowed by the FDA in products sold as real cheese. Instead of a slice of this bread, enjoy a nice slice of good old Cheddar cheese.
PER PORTION OF 1 TB: 30 calories, 1.5 g fat (1 g saturated fat, 0 g trans fat), 230 mg sodium, 2 g carbohydrates (0 g fiber, 2 g sugar), 2 g protein
Although the calories may be reasonable, Kraft Cheez Whiz Dip is made with added ingredients that are not allowed in products sold as real cheese. But let’s be honest, you’re probably only consuming one tablespoon at a time, so you’re really looking at a higher calorie, fat, and sodium intake when consuming this product. If you’re looking for a cheese dip, make your own with real American cheese.
PER PORTION OF 2 CS: 80 calories, 6 g fat (1.5 g saturated fat, 0 g trans fat), 440 mg sodium, 3 g carbohydrates (0 g fiber, 2 g sugar), 4 g protein
Available in cheddar, cheddar and bacon, sharp and American cheddar, this spray cheese product just screams over-processed. If you’re looking to combine the flavors of cheddar and bacon, enjoy a tasty grilled cheese BLT sandwich with a slice of Swiss or cheddar cheese.
PER PORTION OF 2 CS: 90 calories, 7 g fat (2 g saturated fat, 0 g trans fat), 440 mg sodium, 2 g carbohydrates (0 g fiber, 2 g sugar), 3 g protein
This spray cheese product might seem like great value and fun to play with. But stay away from the spray cheese product and go for a delicious slice of the real deal. Pair it with a whole grain cracker and a handful of almonds for a healthy snack.
PER PORTION OF 1 TB: 20 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 120 mg sodium, 2 g carbohydrates (0 g fiber, 0 g sugar), 0 g protein
The calories in this cheesy dip seem reasonable, but looking at the Nutrition Facts table, you can see that it’s calcium-free, which is just one of the many reasons you might want to opt for cheese. real cheese. For example, one ounce of cheddar cheese provides 20% of the recommended daily amount. Calcium is identified by the Dietary Guidelines for Americans 2020-2025 as an under-consumed nutrient by all Americans, so if you want a cheese dip, be sure to make it with real, nutrient-rich cheese.
PER PORTION OF 2 CS: 35 calories, 2.5 g fat (1 g saturated fat, 0 g trans fat), 220 mg sodium, 3 g carbohydrates (0 g fiber, 0 g sugar), 0 g protein
Looking at the nutritional information, this dip may seem like a healthy choice. The label even boasts that it’s made from real cheese. Again, it may contain real cheese, but overall it is not classified as real cheese due to added ingredients that are not allowed in foods designated as real cheese. Also, if you look at protein, there is none! An ounce of Cheddar cheese packs 7 grams of protein, which is another reason to go for the real deal.
RELATED: 9 Worst Dips To Always Leave On Grocery Store Shelves
PER PORTION OF 2 CS: 50 calories, 3.5 g fat (1 g saturated fat, 0 g trans fat), 200 mg sodium, 4 g carbohydrates (0 g fiber, 0 g sugar), 0 g protein
You’ll find that this cheese dip is made with real cheese, but you’ll also find the term “cheese flavored” front and center. Instead, find a quick and easy cheese dip recipe made with your favorite cheese, like my Baked Artichoke Dip with Fontina Cheese, where it’s not just made with real cheese, but you’re in it. you will also find vegetables!
PER PORTION OF 2 CSCalories: 67, 4g fat (1g saturated fat, 0g trans fat), 273mg sodium, 5g carbs (1g fiber, 1g sugar), 2g protein
Just because this version of cheese or cheese sauce is vegan doesn’t mean it’s healthier for you. Yes, you have raw cashews in there, but the main ingredient by weight is water (followed by a host of emulsifiers and other similar ingredients). If you’re looking to nourish yourself, eat a handful of raw cashews or make your own nutritional yeast-flavored cashew butter (which is a cheesy-flavored vegan substitute).
PER ¼ CUP PORTION: 150 calories, 12 g fat (5 g saturated fat, 0 g trans fat), 1010 mg sodium, 9 g carbohydrates (0 g fiber, 1 g sugar), 1 g protein
Again, vegan does not mean healthier. Compared to other cheese foods made with real cheese, the calories, saturated fat, and sodium are a bit higher in this vegan sauce. For the ¼ cup serving, you’ll also get 44% of your recommended daily sodium intake, which is pretty high for any “cheese.”
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